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Services
ADHD - Therapeutic Group*
Understanding and managing ADHD in adulthood
A daily life that often feels like a cluttered desktop: constant distractions, procrastination, emotional roller coasters, and the feeling of falling short of one's potential despite enormous effort. Does this sound familiar? In this group, we don't view your ADHD as a personal flaw, but rather as a unique neuropsychological function of your brain. You'll learn how ADHD manifests in adulthood and develop concrete, practical strategies together with others who understand. The group's focus areas: Understanding neurobiology: What happens in the brain with ADHD? (Focus on dopamine and the reward system). Time management & focus: Strategies to combat procrastination and create a functional daily routine. Emotion regulation: Better control of impulses and mitigate the notorious "rejection sensitivity." Utilizing strengths & self-acceptance: From inner critic to a loving relationship with yourself.
When : from August 19, 2026, weekly on Wednesdays from 3:45 pm to 5:30 pm.
Where : Ganghoferstraße 80, 81373 Munich
Costs : Costs are billed according to GOP/GOÄ or on a self-pay basis.
Who : This group is aimed at privately insured patients and self-paying individuals who desire personal stability, clarity, and development within a professional, discreet, and confidential setting. The small group size allows for intensive therapeutic work, personalized support, and a safe and respectful exchange among participants.
Procedure & General Conditions:
The group meets regularly for 100 minutes on-site. Participation requires a one-time, personal consultation at my practice for individual diagnosis and assessment. Fees are strictly based on the German Fee Schedule for Physicians (GOP). Privately insured patients and those eligible for public assistance are usually fully reimbursed.
Anxiety - Therapeutic Group (ONLINE)*
Ways out of fear – Understanding, regulating, liberating
When : from August 25, 2026, weekly on Tuesdays from 5:00 PM to 6:20 PM.
Where : Online
Who: This group is aimed at privately insured patients and self-paying individuals who desire personal stability, clarity, and development within a professional, discreet, and confidential setting. The small group size allows for intensive therapeutic work, personalized support, and a safe and respectful exchange among peers.
Costs: Costs are billed according to the German Fee Schedule for Physicians (GOP/GOÄ) or on a self-pay basis.
Contents:
When fear takes over, the world shrinks. Whether it's sudden panic attacks, constant, debilitating worries, or the fear of social situations: fear feels existential and often uncontrollable. The good news is: fear follows biological and psychological patterns – and these patterns can be broken.
This group combines sound knowledge from modern psychotherapy with concrete, tangible exercises. You will learn why your nervous system goes into "alarm" mode and how you can actively regulate it again.
The group's main focus areas:
The fear cycle: What happens in the body and mind when we are afraid? (Why physical symptoms do not necessarily mean danger).
Immediate help in case of panic: breathing techniques, grounding exercises and the biological "reversal" of the nervous system.
Mental detox: How to stop destructive worry and disaster scenarios in time.
The path back to life: How healthy boundaries and gradual approach (exposure) can increase the inner radius of movement again.
Procedure & General Conditions:
The group meets regularly for 100 minutes in a secure, virtual space (via certified video consultation). Participation requires a one-time, in-person consultation at my practice for individual diagnosis and assessment. Fees are strictly based on the German Fee Schedule for Physicians (GOP). Privately insured patients and those eligible for public assistance are usually fully reimbursed.
A daily life that often feels like a cluttered desktop: constant distractions, procrastination, emotional roller coasters, and the feeling of falling short of one's potential despite enormous effort. Does this sound familiar? In this group, we don't view your ADHD as a personal flaw, but rather as a unique neuropsychological function of your brain. You'll learn how ADHD manifests in adulthood and develop concrete, practical strategies together with others who understand. The group's focus areas: Understanding neurobiology: What happens in the brain with ADHD? (Focus on dopamine and the reward system). Time management & focus: Strategies to combat procrastination and create a functional daily routine. Emotion regulation: Better control of impulses and mitigate the notorious "rejection sensitivity." Utilizing strengths & self-acceptance: From inner critic to a loving relationship with yourself.
Anxiety - Therapeutic Group (ONLINE)*
Ways out of fear – Understanding, regulating, liberating
When : from August 25, 2026, weekly on Tuesdays from 5:00 PM to 6:20 PM.
Where : Online
Who: This group is aimed at privately insured patients and self-paying individuals who desire personal stability, clarity, and development within a professional, discreet, and confidential setting. The small group size allows for intensive therapeutic work, personalized support, and a safe and respectful exchange among peers.
Costs: Costs are billed according to the German Fee Schedule for Physicians (GOP/GOÄ) or on a self-pay basis.
Contents:
When fear takes over, the world shrinks. Whether it's sudden panic attacks, constant, debilitating worries, or the fear of social situations: fear feels existential and often uncontrollable. The good news is: fear follows biological and psychological patterns – and these patterns can be broken.
This group combines sound knowledge from modern psychotherapy with concrete, tangible exercises. You will learn why your nervous system goes into "alarm" mode and how you can actively regulate it again.
The group's main focus areas:
The fear cycle: What happens in the body and mind when we are afraid? (Why physical symptoms do not necessarily mean danger).
Immediate help in case of panic: breathing techniques, grounding exercises and the biological "reversal" of the nervous system.
Mental detox: How to stop destructive worry and disaster scenarios in time.
The path back to life: How healthy boundaries and gradual approach (exposure) can increase the inner radius of movement again.
Procedure & General Conditions:
The group meets regularly for 100 minutes in a secure, virtual space (via certified video consultation). Participation requires a one-time, in-person consultation at my practice for individual diagnosis and assessment. Fees are strictly based on the German Fee Schedule for Physicians (GOP). Privately insured patients and those eligible for public assistance are usually fully reimbursed.
*Legal Notice / Disclaimer
1. No promise of healing
The group concepts, training programs, and psychoeducational content presented on this website are intended for information, guidance, and psychotherapeutic support. No promise of healing or guarantee of relief or improvement of symptoms can or should be derived from the descriptions and content offered. Every psychological and therapeutic approach works individually, and success depends on numerous personal factors.
2. Individual diagnostics and indication
Simply registering or seeking information on this website does not replace an individual psychotherapeutic or medical diagnosis. Whether participation in one of the offered groups is professionally suitable and indicated for you will be determined exclusively in a personal, preliminary consultation at my practice.
3. No crisis intervention / acute cases
Group sessions are not suitable for the acute treatment of severe mental health crises or acute suicidality. If you are experiencing an acute mental health emergency, please contact the on-call medical service (Tel. 116 117), the nearest psychiatric emergency room, or the emergency services (Tel. 112) immediately.